Birding in New England: Forested Wonders and Maritime Views
New England, a region renowned for its stunning autumn foliage and historic charm, also boasts a remarkably diverse bird population. From the dense forests of Vermont to the rocky coastlines of Maine, the landscape provides varied habitats, attracting a wide range of feathered friends. This guide highlights some prime birding spots across New England, offering something for both seasoned birders and curious beginners.
Forested Habitats: Inland Birding Adventures
The interior of New England is dominated by deciduous and mixed forests, offering excellent opportunities to observe forest birds. Keep an ear out for the drumming of woodpeckers and the songs of warblers!
White Mountain National Forest, New Hampshire
Spanning across New Hampshire and Maine, the White Mountain National Forest is a birding paradise. Look for Black-throated Blue Warblers, Bicknell’s Thrush (at higher elevations), and various species of owls. The forest’s varied elevations support a wide range of species.

Green Mountain National Forest, Vermont
Vermont's largest forest offers a haven for migratory birds. Spring and fall bring an influx of warblers, vireos, and thrushes. Look for the elusive Canada Jay and listen for the distinctive call of the Hermit Thrush.

Mohawk State Forest, Massachusetts
This sprawling forest in western Massachusetts offers diverse habitats from hardwood forests to open fields, attracting a variety of bird species including Scarlet Tanagers, and Wood Thrushes. Early morning walks are often the most rewarding.

Coastal Birding: Shorelines and Salt Marshes
New England’s coastline is a crucial stopover point for migratory birds, and a breeding ground for many shorebirds and seabirds. Bring your binoculars and be prepared for dramatic views!
Maine Coast National Wildlife Refuge, Maine
This refuge is a vital habitat for shorebirds, including Semipalmated Sandpipers, Least Sandpipers, and American Golden-Plovers. The extensive mudflats and salt marshes provide excellent foraging opportunities. Keep an eye out for migrating waterfowl as well.

Narragansett Bay National Wildlife Refuge, Rhode Island
Located within Narragansett Bay, this refuge offers a diverse range of habitats, including salt marshes, mudflats, and grasslands. It’s a great spot for observing wading birds like Great Egrets and Snowy Egrets, as well as various species of ducks and geese. Check out the observation platform for enhanced views.

Cape Cod National Seashore, Massachusetts
Cape Cod's beaches and dunes attract a wide variety of birds, from Piping Plovers (a threatened species) to terns and gulls. Visit during migration for even greater variety. Remember to keep a respectful distance from nesting birds.

Tips for Beginner Birdwatchers in New England
- Start with a Field Guide: A good bird identification guide is essential.
- Listen Carefully: Many birds are more easily identified by their songs and calls.
- Dress Appropriately: Wear comfortable shoes and clothing suitable for the weather and terrain.
- Be Patient: Birdwatching requires patience and observation.
- Respect Wildlife: Maintain a safe distance from birds and their nests.
New England's diverse bird population offers endless opportunities for exploration and enjoyment. Grab your binoculars, embrace the beauty of the region, and happy birding!